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A Journey of a 1000 miles....

A Journey of a thousand miles begins with a single step. I took my first step yesterday with weight management.  The plan is to take four shakes per day as a meal replacement.  Then half your body weight in ounces of water.  I started the day with a Vanilla shake and then commenced to a day of yard work.  It was a bit of a struggle.  The hardest part was at end of day when I normally have a hardy dinner.  Decided to watch a movie to get the mind off of all the food commercials.  (Coming 2 America)

Hoping to get thru the next 20 weeks.  One day at a time.


G 
294lb



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